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Elevate Your Home Practice with Real Power Yoga.
Highland Flow classes are all about powerful vinyasa flow. Discover real power flow classes taught by experienced teachers, available at home or wherever you find yourself.
Our classes go beyond the basics. Expect creative, intelligently sequenced flows that build strength, flexibility, and endurance, all while keeping you fully present. This is yoga that moves with you, ignites your inner fire, and leaves you feeling stronger—inside and out.
Ready to find your flow? Sign up for 2 Weeks Unlimited Access for free.
HY Power Flow
Our signature class. HY Power Flow is a breath-driven hot vinyasa class incorporating creative sequencing and amazing music.
HY Power Sculpt
HY Power Sculpt incorporates the best of HY Power Flow with weight training for a challenging and transformative practice.
Slow & Steady
Slower than HY Power Flow, this vinyasa flow class focuses on longer holds and alignment, and winds down with deep stretch and a long Savasana.
Warm Deep Stretch
Stretch out and relax in this class that is often described as a "yoga nap." Restore tired muscles and tap into deep rest.
What Students are Saying
As someone who has never stepped foot in a Highland Yoga studio but has practiced with HY online religiously for 1.5 years, I can’t say enough about the quality, diversity and pure magic that comes with every online class. The instructors are phenomenal, each with his/her own distinct personality but all of them embodying the HY methods and clear cues. It’s hard to explain, but each class is different but familiar at the same time. The HY flow—warm up, Sun A, Sun B, core, long sequence, cool down—is present in every class yet different and new based on each instructor. I get a solid, full-body workout every time. It’s my favorite way to spend an hour!
- Adriana P.
I’ve been a student of HY since 2015, soon after Elsie opened the first Highland Yoga studio in Atlanta, GA. It was love at first class for in-person, and then when COVID hit and she launched the online video library, I was so thrilled! No longer living in ATL, we can practice whenever we want and in the comfort of our home. We always love the variety of classes and being able to choose a new class or an old fave. LOVE this platform and all that HY offers 🙏
- Liza B.
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